These classes are suitable for beginners and all levels.
|Sundays 5pm to 6:30||59 Lime Grove|
|£5.00 or £2 unwaged||Not always held especially in summer so please check with me in advance|
Last house on the left. There is parking on the street outside. This is on the side of Stapleford nearest to Broxtowe and Beeston. It is 10 miles from the centre of Derby.
|I will soon start this. I am particularly interested in trying to help people suffering with Muscular Skeletal Disorders (MSD) like RSI and back ache.|
Yoga delivers benefits for the mind and the body - something more than normal exercise.
Kundalini Yoga was brought to the west by Yogi Bhajan in the late 1960's and has been spreading throughout the western world ever since. It differs from most other forms of yoga in using techniques which are designed to be fast acting.
The benefits of Kundalini Yoga can be immense. The more work you put in the more you gain. The first level benefits are:-
Stress puts our system out of balance. Tense muscles and an over-excited nervous system are the most obvious imbalances but other systems are affected too such as the respiratory (breathing) system , endocrine (glandular) system and lymphatic system (removal of toxins).
Yoga affects us at a deeper level than normal exercise, it stimulates these systems into enhanced operation using an understanding of the relationships between them. This gives an all over improved sense of well being. Health problems that are caused by or made worse by stress can be alleviated by yoga.
07960 011 275